sleeping in a new bed or environment, allergies, changes in barometric pressure or seasonal changes, being immersed in a smoky or polluted environment, loud noises, funny smells, physical or emotional pain, illness, restlessness, medication side-effects, jet lag, and/or temperature fluctuations can also trigger acute insomnia. It can also occur during exciting times, such as an impending wedding, moving to a new city, town, or state, giving birth, or starting a new job.Įnvironmental factors (i.e. Acute insomnia typically occurs after a stressful event, such as the loss of a friend, loved one, pet, or job. This type of insomnia tends to occur sporadically and last a few days or weeks. Acute insomniaĪcute insomnia is considered temporary or short-term insomnia. Yes, in fact, there are several types of insomnia.Įach type of insomnia is defined by how long it lasts (acute or chronic), how it impacts your sleep quality, and its origin. Lastly, people, who have a sedentary lifestyle, are more likely to experience insomnia, than those, who are fairly active. People with low incomes are more likely to struggle with insomnia more than people with higher incomes and people with a history of depression are more likely to grapple with sleeplessness, than those without a history of depression. And, shift workers are more likely to experience it due to circadian rhythm disruptions and inconsistent sleep schedules. Studies indicate that women are more likely than men to experience insomnia. While chronic insomnia typically occurs more than 3 nights, per week, for more than 30 days. It can be a symptom, side-effect, or a disorder.Īcute insomnia typically only lasts a few days and can disappear for days, weeks, months, years, or in some cases, forever. Insomnia is defined as being unable to fall and stay asleep, sleeping poorly at night, constantly tossing-and-turning in bed, and/or waking up several times during the night. In other words, there is a good chance you’ll feel exhausted, irritable, foggy or confused, and extremely tired – all the ingredients of an unproductive day. Part of the agony is knowing that you’ll most likely feel terrible in the morning. What’s even worse is being up all night only to finally drift-off to sleep an hour or two before its time to get up for the day. Have you ever been unable to fall asleep, regardless of how much you wanted to?īeing unable to sleep can be torture, especially if all you can do is stare at the ceiling and wish you were asleep. Thankfully, for many insomniacs, lifestyle changes, therapy, medications, and natural sleep aids (i.e., online sleep programs, melatonin, etc.) appear to do the trick! But, for the ones who do, there are ways to get the sleep they need to be their “best selves” the next day. Therefore, most individuals do not suffer from chronic insomnia forever. The good news is insomnia is treatable.Īnd, although studies indicate that approximately 25% (1-in-4) of Americans struggle with some form of insomnia, but researchers also suggest that almost 75% of these individuals eventually recover from it and are able to return “normal” sleep patterns. Prolonged or chronic insomnia can wreak havoc on your mental and physical health, causing a host of ailments. Insomnia can be acute (happening sporadically, one time, or a couple of times and/or lasting for a short time) or prolonged or chronic (lingering for a long time, reoccurring frequently, or persisting indefinitely). It also may involve constant tossing-and-turning and/or frequent wake-ups at night. Insomnia is characterized as an inability to fall and stay asleep at night. The American Psychiatric Association (APA) cites insomnia as one of the most common sleep disorders.
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